What we do at SL Ultimate Sports & Fitness
We provide group Adult-Fitness and Combat training with the aim of creating an environment for adults to train with our fitness family whilst learning basic self-defence. Our training method is based on Traditional Okinawan Karate where we use our own body weight and conditioning methods to stay fit stay in shape and remain healthy.
Track Your Progress
We provide high intensity fitness challenges, Monthly fitness tests and *Inbody scale assessments. We believe, the tracking of monthly fitness performance and body improvements will assist you in reaching your goals.
Combat Training
Our high-level combat training is our method of giving you basic enablement to take and throw some punches when needed. “Fighting” fit, has proven to be one of the most effective ways to get results and to keep you mentally healthy.
Group Fun
We are a fitness family and when you become part of the family, we provide a platform for you to join us in taking part in exiting events such as the famous Warrior Race. Its never easy to commit alone, with SL Ultimate Sport, there are no giving-up, quitting or crying! Only BLOOD, SWEAT AND TEARS!
